Bear with me while I sing Mark's praises for putting up not only the laundry room lights, but kitchen lights as well.
Really if you know me you know I can't carry a tune in a bucket- but- I have lights in the kitchen.
And- I did help. In fact he walked me through the whole thing- I wonder who gets to put up the next lights we need.
Let's see- smooth wire gets black and the one with the bump gets white- twist ground wire to nut clockwise?
Oh, and there was something about cutting off the electricity first..............
Hip hip hooray!